You belong here just as much as anyone else.
Apps
Here is a list of Apps I often recommend; most offer free options. I have recently been enjoying: EnVision, 10% Happier, Insight Timer, & The Tapping Solution.
Affirmations & Visualization
Happiness
Journal & Mood
Learning
Mindfulness
Movement
Physical
Sleep
Support
Website Links
The following links are listed to provide you with additional online mental health and physical health care information for a more comprehensive understanding of your overall well-being. Also, under our “Favorite Resources” section, we have curated a selection of websites that offer exceptional resource lists. The following is not meant to be an exhaustive list, nor is it an endorsement of the sites’ content. Further, the resources are intended to complement, not replace, professional medical advice.
Associations & Institutes
Resources by Topic:
Addiction & Recovery
Anxiety Disorders
Attention-Deficit Hyperactivity Disorder
Child Abuse & Domestic Violence
Depression
Diagnosis
Eating Disorders
Education & Social Justice
General Health
Grief
Happiness
Holistic Health Resources
LGBTQ
Medication Related
Mindfulness, Movement, & Yoga
Obsessive-Compulsive Disorder (OCD)
Parenting
Posttraumatic Stress Disorder (PTSD)
Self-harm
Sexual Violence
Suicide Awareness & Hotlines
Relationships
Teens