I LOVE resources! I can spend endless amounts of time searching and reading online, jumping from site to site to explore. However, I know that sometimes too many resources may be overwhelming. So, I have tried to offer multiple resources in a couple of different ways so you can choose what works for you.

This page is a work in progress! I list my favorite books, books recommended to me and on my reading list, and books I find myself sharing with clients. I also include children's books that are great for adults, too! Check back for updates, and feel free to browse the current selection.

Access a curated list of essential mental health resources that I frequently share, including quality resource lists. Discover the support you need to enhance your well-being.

Discover local resources dedicated to enhancing mental health. Explore and access these valuable support networks.

I believe that podcasts can be informative and inspiring, so I encourage you to explore your interests and find ones that resonate with you. Here are a some that I enjoy.

Here are some videos about mindfulness, compassion, gratitude and other qualities that support well-being.