I take a humanistic perspective, which means I look at the whole individual and emphasize concepts such as self-efficacy and self-actualization. Rather than concentrating on dysfunction, humanistic psychology strives to help people fulfill their potential and maximize their well-being.

Person-centered, or client-centered therapy, is a humanistic approach that involves empathy, authenticity, and unconditional positive regard. It is essential to provide a safe, authentic, supportive, and non-judgmental space in therapy, one in which clients feel genuinely heard and valued.

I believe the best way to support mental health is to integrate aspects of total health into therapy; this might involve exploring the different dimensions of wellness and actively engaging in efforts to enhance or balance one or more areas to improve overall wellness.

I recognize that people are individuals, and that each person carries with them their own story, challenges, and strengths. As such, I individualize my therapy to meet the specific needs of my clients.

Whether you are struggling with anxiety, depression, or any other issue, I will meet you where you are to help you build insight and adjust unhelpful thoughts and behaviors to improve the situation or your thoughts and feelings about it. Additionally, we may include mind-body approaches such as EMDR to help address trauma and regulate the nervous system.

Though I consider my style to be eclectic, drawing from various therapy theories and approaches, I appreciate some models more than others. To learn more about the main approaches I utilize, please refer to Treatments.